After four weeks (half of the program) I am realizing that some of the issues I mentioned in my last post, along with other issues are...

After two weeks of adhering to the recommended PiYo schedule (with the slight alteration of changing the off day from Friday to Sunday),...

Yesterday I did the first 'real' workout--Define: Lower Body. This was an amazingly intense workout that did not aggravate any of my...

I may be a grandmother, but before 2020, I was pretty active. My height is somewhere between 5'7" and 5'8", though the exact number seems...