Yesterday I did the first 'real' workout--Define: Lower Body. This was an amazingly intense workout that did not aggravate any of my injuries. I'm looking forward its upper body compliment that I'm doing today. For the moment my workouts are a bit later in the day because my husband likes to do them with me (even though he is at a perfect weight). I took some before pictures, and have decided to take progress pictures every two weeks. I intend to post pictures at the end of the eight week program.
Keep in mind, the exercise program is only part of the equation. I have a lot on my plate when it comes to weight management. After years of eating too little, my basal metabolic rate has dropped, so in the process of incorporating this routine, I'm also gradually increasing my calorie intake to what it should have been all along. I'm also very conscious of what I eat. I don't jump on any bandwagons, mind you. There is no reason to go for gluten free products unless you have celiac disease (which is rare). I do avoid a good chunk of dairy products because: 1. they tend to be calorie heavy, 2. lactose intolerance is common (and I am lactose intolerant), 3. there are only a few dairy based products that I actually like.
My diet is healthy, for the most part. Aside from the occasional treat, I stick to items that are good for me. The most important aspect is that I am strict with my calorie allotment--especially since I'm trying to correct the issue with my basal metabolic rate. If I eat too little, I will not correct the issue. If I eat too much, I will gain weight. It's a delicate balancing act that I will have to maintain until my body finds its own footing.
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