With vaccinations on the rise, businesses resuming normal operations, and life getting back to normal, I hope to get back to my...

Full disclosure: since I wasn't working out for a couple of weeks while I had COVID, this isn't really ten weeks of sticking to my plan....

I don't think anyone truly expects to get sick, but it happens. Interestingly enough, regular exercise can help your body fight foreign...

Like many others, I was unlucky enough to have a bout with COVID-19. After two weeks of symptoms, another week of recovery, and finally...

I have been posting my journey towards fitness here in my blog and it got me thinking about fitness in general. Over the past several...

I have been recording a chronicle of my efforts to reach my fitness goals. One of the things that I wanted to take the time to address is...

Ever since I started taking anti-convulsants for epilepsy, I have struggled to keep my weight under control. Having chronic back and knee...

After both P90 and Piyo were utter failures for me, I decided to go back to doing things my way. Weight management is more complex than...

After four weeks (half of the program) I am realizing that some of the issues I mentioned in my last post, along with other issues are...

After two weeks of adhering to the recommended PiYo schedule (with the slight alteration of changing the off day from Friday to Sunday),...

Yesterday I did the first 'real' workout--Define: Lower Body. This was an amazingly intense workout that did not aggravate any of my...

I may be a grandmother, but before 2020, I was pretty active. My height is somewhere between 5'7" and 5'8", though the exact number seems...

As a long-time student of my own physiology, it really gets under my skin when marketing scams try to tell me how my body works (and how...