With vaccinations on the rise, businesses resuming normal operations, and life getting back to normal, I hope to get back to my relatively active lifestyle. Even so, I intend to maintain the workout schedule I created here at least until I reach my goals, probably beyond. I'm getting older, so I really need to pay to how I maintain my body. Older women, especially, need more exercise and more protein in their diets than they typically get. I try to make one protein shake per day, and steer away from red meat, opting for poultry, specifically chicken, because it has significantly more protein. For those of you who prefer plant-based protein sources, there are plenty available.