With vaccinations on the rise, businesses resuming normal operations, and life getting back to normal, I hope to get back to my...

Full disclosure: since I wasn't working out for a couple of weeks while I had COVID, this isn't really ten weeks of sticking to my plan....

I don't think anyone truly expects to get sick, but it happens. Interestingly enough, regular exercise can help your body fight foreign...

I have been posting my journey towards fitness here in my blog and it got me thinking about fitness in general. Over the past several...

I have been recording a chronicle of my efforts to reach my fitness goals. One of the things that I wanted to take the time to address is...

Ever since I started taking anti-convulsants for epilepsy, I have struggled to keep my weight under control. Having chronic back and knee...

After both P90 and Piyo were utter failures for me, I decided to go back to doing things my way. Weight management is more complex than...

Yesterday I did the first 'real' workout--Define: Lower Body. This was an amazingly intense workout that did not aggravate any of my...