With vaccinations on the rise, businesses resuming normal operations, and life getting back to normal, I hope to get back to my...

Full disclosure: since I wasn't working out for a couple of weeks while I had COVID, this isn't really ten weeks of sticking to my plan....

I don't think anyone truly expects to get sick, but it happens. Interestingly enough, regular exercise can help your body fight foreign...

Like many others, I was unlucky enough to have a bout with COVID-19. After two weeks of symptoms, another week of recovery, and finally...

After both P90 and Piyo were utter failures for me, I decided to go back to doing things my way. Weight management is more complex than...

I may be a grandmother, but before 2020, I was pretty active. My height is somewhere between 5'7" and 5'8", though the exact number seems...