With vaccinations on the rise, businesses resuming normal operations, and life getting back to normal, I hope to get back to my...

Full disclosure: since I wasn't working out for a couple of weeks while I had COVID, this isn't really ten weeks of sticking to my plan....

I have been posting my journey towards fitness here in my blog and it got me thinking about fitness in general. Over the past several...

I have been recording a chronicle of my efforts to reach my fitness goals. One of the things that I wanted to take the time to address is...