With vaccinations on the rise, businesses resuming normal operations, and life getting back to normal, I hope to get back to my...

Full disclosure: since I wasn't working out for a couple of weeks while I had COVID, this isn't really ten weeks of sticking to my plan....

I don't think anyone truly expects to get sick, but it happens. Interestingly enough, regular exercise can help your body fight foreign...

Like many others, I was unlucky enough to have a bout with COVID-19. After two weeks of symptoms, another week of recovery, and finally...

Ever since I started taking anti-convulsants for epilepsy, I have struggled to keep my weight under control. Having chronic back and knee...

After two weeks of adhering to the recommended PiYo schedule (with the slight alteration of changing the off day from Friday to Sunday),...